Weigh Day Week 4
Day 1 – Week 5 – Tuesday 20th November (day 14 meal plan)
Day 28 out of 84… Will I ever get there??!!!
Big bonus though, its day 14 of the 2 week meal plan!! YEY!!!
I get to eat what I want tomorrow, it’s a “cheat” day… so very happy, going to take the husband out for a meal, I’m still going to stay “healthy” but I’m having bread
OMG bread!!! YUM!!!
BMI calculator http://nhlbisupport.com/bmi/
Remember back in day 3 when I discovered my BMI mean “seriously obese”. How mortifying.
Well I’ve worked out that between 190-169lbs I am “obese” 168lbs – 141lbs I am “overweight” and 140lbs and under I am “normal weight”
So the plan (and focus) is to get from being “obese” to “overweight” for the moment!
So the 22lbs is a pretty important mile stone for me!
So today I should be 178lbs according to my initial target , and I’m 175!!,
15lbs lost so only 7 lbs to go till I’m overweight not obese!!
Its nice having new targets and goals, I know you shouldn’t focus on weight, buts a good place to start
Breakfast L-8 Lean Burn (Chocolate Flavour)
Mid Morning green apple
Lunch HAM SALAD LETTUCE, TOMATO, CUCUMBER
Dinner Chicken/turkey stir fry with olive oil, STIR FRY PEPPERS, ONIONS, LEEKS
Pre dinner yoghurt with strawberries
green tea with lemon
Exercise: BOOTCAMP KETTLERCISE 45 MINS