DVD Review Kettlercise

Day 5/6 – Week 9 – Saturday/Sunday 22nd/23rd Here is my DVD review – Volume 1 Kettlercise for Women The DVD starts off by explaining each move bit by bit, you are introduced… Continue reading

Last day of bootcamp

Day 4 – Week 9 – Friday 21st  December – day 5 Bootcamp Last day of Bootcamp today, YEY!! Smashed it, high fives all round?? (come on don’t leave me hanging) Really enjoyed… Continue reading

Skin, hair, nails.

Day 3 – Week 9 – Thursday 20th December – day 4 Bootcamp Skin, hair, nails. One thing I’ve noticed as another benefit to eating healthy and exercising is my skin hair and… Continue reading

Getting the rythmn

 Day 2 – Week 9 – Wednesday 19th December Phase 4 final entry date is Monday 15th April 2013 so if you fancy giving it a go yourself I’d say do it, don’t… Continue reading

Week 8 Weigh Day – Cheaper than therapy

Day 1 – Week 9 – Tuesday 18th  December – day 2 Boot camp – WEIGH DAY! So I know from (Day 4 – Week 4 – Friday 16th November 2012) that I… Continue reading

Motivational Posters..

Something to make you smile and make you keep on keeping on The second one is printed off.. something to aim to!

Pushing through the pain barrier

Day 7 – Week 8 – Monday 17th  December – day 1 Boot camp So you know when you hit that brick wall, and everything inside you tells you to stop, well I… Continue reading

Motivation

Day 5& 6 – Week 8 – Saturday/Sunday 15th/16th I just entered “weight loss motivation” into Google. It must be one of those days. Boot camp starts Monday, that will kick start me!… Continue reading

Night out

Day 4 – Week 8 – Friday 14th December Had a little trip away with work, so I’ll be in Paris and travelling Friday morning and coming back Saturday morning, so not much… Continue reading

Supplements

Day 3 – Week 8 – Thursday 13th December Ordering the supplements and shakes today ready for 1st January, I tried the shakes when I did my first 14 day plan, and they… Continue reading