Websites I’ve found useful

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A general list of websites I’ve visited over the past weeks for information or for motivation, if you’ve any to add please email me teapotchallenge@yahoo.co.uk 

Kettlercise www.kettlercise.com

National Institutes of Health http://www.nih.gov/

Wikipedia http://en.wikipedia.org/wiki/Kettlebell

Kettlercise on Facebook https://www.facebook.com/pages/Kettlercise-UK-by-RKPS/115561601799928

Qualified instructors  http://www.rkps.org/find.aspx

Facts  http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx

Weight loss myths http://list25.com/25-most-perpetuating-weight-loss-myths/

More facts http://www.fitday.com/fitness-articles/fitness/weight-loss/fact-or-fiction-eating-breakfast-can-help-you-lose-weight.html#b

Womens Fitness http://www.womensfitness.co.uk/fitness/538/6-ways-get-flat-stomach

Kettlercise Blog  http://blog.kettlebellseminars.co.uk/

Health benefits of losing weight (http://www.livestrong.com/article/308193-the-benefits-of-losing-10-percent-of-your-body-weight/

BMI calculator http://nhlbisupport.com/bmi/

Kettlercise Carlisle (before and after photos and class description) http://www.kettlercisecarlisle.com/before-and-after-photos.php

Kettlercise DVD http://www.amazon.co.uk/Kettlercise-Just-For-Women-Disc/dp/B007IRZPA8/ref=pd_cp_d_h__0

PHASE 1 WINNER.  http://blog.kettlebellseminars.co.uk/?p=680

PHASE 2 Winner.  http://blog.kettlebellseminars.co.uk/?p=928

Phase 3 winner!! http://blog.kettlebellseminars.co.uk/

Motivational quotes http://www.fitnessforweightloss.com/helpful-weight-loss-quotes/

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