Getting back into the swing of things..

To give myself a bit of a kick start at the beginning of my challenge I’ve decided to do the 14 day meal plan again, it’s so easy to do! I’ve dug out… Continue reading →

Did you see the 2012 entries?

Well If I ever needed motivation for my day 1 of Kettlercise Challenge 2013 then this was it! http://blog.kettlebellseminars.co.uk/category/kettlercise-body-transformation-challenge/special-recognition/ Have a look at the entries and see how well everyone did (I’m super… Continue reading →

WEIGH DAY WEEK 9

Day 1 – Week 10 – CHRISTMAS DAY!! – WEIGH DAY – day 63 HAPPY CHRISTMAS!! Hope you have all got what you wanted, and have woke up with a great smile on… Continue reading →

Last day of bootcamp

Day 4 – Week 9 – Friday 21st  December – day 5 Bootcamp Last day of Bootcamp today, YEY!! Smashed it, high fives all round?? (come on don’t leave me hanging) Really enjoyed… Continue reading →

Skin, hair, nails.

Day 3 – Week 9 – Thursday 20th December – day 4 Bootcamp Skin, hair, nails. One thing I’ve noticed as another benefit to eating healthy and exercising is my skin hair and… Continue reading →

Week 8 Weigh Day – Cheaper than therapy

Day 1 – Week 9 – Tuesday 18th  December – day 2 Boot camp – WEIGH DAY! So I know from (Day 4 – Week 4 – Friday 16th November 2012) that I… Continue reading →

Pushing through the pain barrier

Day 7 – Week 8 – Monday 17th  December – day 1 Boot camp So you know when you hit that brick wall, and everything inside you tells you to stop, well I… Continue reading →

Motivation

Day 5& 6 – Week 8 – Saturday/Sunday 15th/16th I just entered “weight loss motivation” into Google. It must be one of those days. Boot camp starts Monday, that will kick start me!… Continue reading →

Night out

Day 4 – Week 8 – Friday 14th December Had a little trip away with work, so I’ll be in Paris and travelling Friday morning and coming back Saturday morning, so not much… Continue reading →

DVD volume II

Day 2 – Week 8 – Wednesday 12th December Going back through the emails I receive from Kettlercise one of them is called 8 Pitfalls of Exercise & Eating Right, I won’t give… Continue reading →